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Who needs Magnesium?

Without Magnesium there is NO life on Earth. All life on Earth relies upon the process of photosynthesis whereby plants and other organisms convert the light of the sun to chemical energy which they use to grow. The molecule which absorbs the light and converts it into energy is Chlorophyll. The central atom in the Chlorophyll molecule, also known as the organising atom is Magnesium. As dramatic as it may sound, without Magnesium there is NO life on Earth. In the human body, without Magnesium in your cells you would be unable to move a muscle or even think a thought.

Magnesium is therefore, one of the central building blocks of Life. Without sufficient magnesium, the body accumulates toxins and acid residues, degenerates rapidly, and ages prematurely.

Much of modern life conspires to help us lose what little magnesium we do get in our diet. Magnesium levels are decreased by excess alcohol, salt, coffee, phosphoric acid in colas, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics (water pills), antibiotics and other drugs, and some intestinal parasites.

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or an even a mood—is a sign of magnesium deficiency.

This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues—but mainly in your bones, muscles and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes and to help muscles relax.


You might be magnesium deficient if you have any of the following symptoms:

  • Muscle cramps or twitches
  • Insomnia
  • Irritability
  • Sensitivity to loud noises
  • Anxiety
  • Autism
  • ADD
  • Palpitations
  • Angina
  • Constipation
  • Anal spasms
  • Headaches
  • Migraines
  • Fibromyalgia
  • Chronic fatigue
  • Asthma
  • Kidney stones
  • Diabetes
  • Obesity
  • Osteoporosis
  • High blood pressure
  • PMS
  • Menstrual cramps
  • Irritable bladder
  • Irritable bowel syndrome
  • Reflux
  • Trouble swallowing



Magnesium is important for overall health. It can not only help with over-worrying but also slows down Aging Process.


With PoolAide we source our Magnesium from The Dead Sea in Israel, which in theory will help with your pain relief, stops restless legs and cramps, promotes restful sleep, improves overall health, helps balance cholesterol and stops pain from over-exercising


Contact Us

1 300 766 524

Pool Aide Locations

St. Ives Killara
Lindfield Roseville
Chatswood French Forest
Carlingford Mosman

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